Sonia's Space cover art

Sonia's Space

Sonia's Space

By: Sonia Siddique Garrett
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About this listen

Welcome To Sonia’s Space Podcast! My name is Sonia, a Pakistani-American from Austin, TX.

Being raised in two different cultures, I am slowly learning to navigate my way through this thing we call life and removing parts of the culture that do not serve me. I created this podcast series as your go-to destination for self-development & self-reflection. I’m here to fuel this journey with insightful & vulnerable conversations - no holding back!

Instagram Handle: soniasspacepodcast


© 2025 Sonia's Space
Personal Development Personal Success
Episodes
  • Episode 39 - From Culture to Coach with Neha Mehta
    Oct 10 2025

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    In this powerful episode, we sit down with Neha Mehta, a JD-MBA who left behind a prestigious BigLaw career to follow a deeper calling. As the founder of Her Becoming, Neha coaches South Asian women who have checked all the "right" boxes—education, career, relationships—but still feel a lingering sense of unfulfillment.

    Neha shares her own journey of breaking free from cultural expectations and redefining success on her own terms. We explore the pressures of perfectionism, people-pleasing, and the silent weight of doing what’s expected rather than what’s true. This conversation is an honest, insightful look at identity, courage, and what it really means to live in alignment.

    Whether you're navigating your own crossroads or simply curious about what it takes to walk away from the conventional path, Neha's story offers both inspiration and tangible tools for transformation.

    Her Becoming Information:

    IG: her_becoming_mindset

    Website: https://herbecomingmindset.com/

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    24 mins
  • Episode 38 - Part 2: Building a Skincare Routine That Works
    Sep 29 2025

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    In this episode, we dive into everything you need to know about skincare in your 30s. From the first signs of aging to navigating changing skin concerns like dryness, dullness, or hormonal breakouts, I go into tips and ways to enhance your skin from personal experience to keep your skin healthy, glowing, and protected.

    We’ll be covering:

    • The essential skincare steps for your 30s
    • Key ingredients to look for (retinol, antioxidants, peptides, and more)
    • How to prevent premature aging without overcomplicating your routine
    • Common mistakes to avoid

    Whether you're starting fresh or fine-tuning your existing routine, this episode is packed with practical tips and my personal advice to help you feel confident in your skin.


    IG: soniasspacepodcast

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    23 mins
  • Episode 37 - The Confidence Reset with Olivia Shabo
    Aug 26 2025

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    In this empowering episode, I’m joined by Olivia Shabo, founder and host of the podcast series, For You From Eve, as we dive deep into what it really means to build and embody confidence.

    We’re breaking down the myths, the mindset shifts, and the everyday habits that help you stop second-guessing yourself and start showing up fully and unapologetically. From personal stories to practical tools, this is a conversation that will leave you feeling seen, empowered, and ready to take up space.

    More info on Olivia:

    IG: foryoufromeve

    Youtube: @foryoufromeve

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    28 mins
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