Do you ever feel mentally tired — even when nothing major has happened?

Like your mind keeps replaying conversations… anticipating problems… or trying to manage every possible outcome?

For many moms, emotional overwhelm doesn’t begin with what’s happening outside — it begins with what’s happening inside.

If your thoughts feel loud and your emotions feel out of control — this episode is for you.

• Emotional overwhelm & overthinking in motherhood • Regulating emotions through grace, not effort • The difference between God’s voice and inner accusation • Peace as a Person — Jesus Himself • Finding rest when the mind won’t slow down

• Psalm 16:4 • Ephesians 2:14 • 2 Thessalonians 3:16 • 2 Corinthians 5:21 • Romans 6:23 • Isaiah 53:5 • Psalm 46:10

🎧 EP8 — Why Guilt Makes Moms Feel Emotionally Unsafe 🎧 EP9 — Why You Can’t Regulate Emotions as a Mom 🎧 EP10 — Sick of Losing Your Temper? Why Anger Management Alone Can’t Bring Peace

Have you ever wondered why your anger feels so hard to control — even when you’re trying your best to manage it?

In this episode, we go deeper than anger management techniques and uncover something the Bible has been showing us from the very beginning.

From the first anger story in Scripture to the cross where anger meets redemption, you’ll discover why peace doesn’t come from suppressing anger — but from removing condemnation.

This episode is for every mom who:

• feels guilty after losing her temper

• tries to “do better” but still feels stuck

• wants real peace without shame

• longs for emotional healing, not self-blame

Jesus is not asking you to manage your anger better. He is inviting you into grace — where peace already exists.

• Genesis 4:3–5 • Genesis 3:7 • Genesis 3:21 • Genesis 3:17 • Genesis 4:6–7 • Genesis 4:8 • Romans 6:23 • Revelation 13:8 • Isaiah 53:4–5 • John 10:18 • Romans 8:1 • 2 Corinthians 5:21 • Hebrews 4:16

This episode includes a gentle quiet moment and a simple, clear prayer — for moms who are tired of carrying anger alone and want to receive grace instead.

✨ You are not condemned. ✨ You are not alone. ✨ Peace is a gift — and His name is Jesus.

Do you ever wonder why, no matter how hard you try, your emotions still feel overwhelming as a mom?

In this episode, we gently uncover why emotional regulation isn’t about trying harder — and how real peace begins when we receive grace instead of striving.

Through Scripture, personal testimony, and a grace-centered lens, you’ll discover three practical self-care shifts that help emotionally exhausted moms move from inner turmoil to lasting peace.

This episode is for you if:

• you feel anxious, tense, or emotionally drained

• you struggle with guilt, self-judgment, or feeling “not enough”

• you want emotional stability rooted in God’s love, not self-effort

• why emotional control alone never brings true peace

• how grace changes the way you see yourself after failure

• how resting in God’s presence creates real emotional safety

• how receiving grace daily brings clarity, patience, and inner calm

We’ll end with a gentle Quiet Moment and a grace-filled prayer, including an invitation to receive Jesus and rest in His unconditional love.

You don’t have to strive. You don’t have to punish yourself. You are deeply loved — and His grace is enough for you.

(All Scriptures are NKJV unless otherwise noted)

• Romans 5:8–9

• Ephesians 1:6

• Romans 8:1

• Isaiah 41:10 (NLT)

• Romans 5:17

• Romans 5:20

• Proverbs 4:18 (AMP)

Please consider sharing it with another mom who needs peace today, and leaving a review on Apple Podcasts — it truly helps more moms find this message.