Somatic Tracking
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Somatic Tracking
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About this listen
Enjoy this 10 minute somatic tracking practice. The purpose of somatic tracking is to help you attend to the painful sensation through a lens of safety, thus deactivating the pain signal.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.