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We guide a slow body scan that builds safety, sensation, and self-trust by orienting to the room, mapping the body from head to toes, and using breath and imagery to settle the nervous system. We close by reorienting eyes open, reclaiming energy, and choosing a pace that fits what comes next.

• orienting to safety through sight and context
• thanking the planning mind and writing tasks down
• scanning face, neck, shoulders, chest, and heart
• tracking breath, rib cage movement, and core
• sensing hips, legs, feet, and toes with gravity
• visualizing a clear central channel and color
• distinguishing softness, strength, and boundaries
• mapping emotions and locating neutral ground
• gentle movement to restore agency and comfort
• reorienting eyes open and calling energy back

Give yourself permission to pause, to slow down or to speed up, moving, breathing, thinking, feeling, sensing, calling all of your energy back to you, letting go of anything that's not yours

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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