What does it mean to live a meaningful life? How do you find direction when you feel stuck or you’re unsure about your purpose? Dave Evans and Bill Burnett, co-founders of the Stanford Life Design Lab and authors of How to Live a Meaningful Life join Dr. Laurie to challenge our assumptions about where meaning really comes from. They share practical strategies from the world of design thinking to create a more purposeful and fulfilling life while making the most of your current circumstances.

Resources mentioned in this episode:

Designing Your Life: How to Build a Well-Lived, Joyful Life

How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day

Flow: The Psychology of Optimal Experience

The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

"Overly Shallow?: Miscalibrated Expectations Create a Barrier to Deeper Conversation"

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What if psychedelics could transform the way we treat trauma, chronic pain, and insomnia? This week, neuroscientist and psychedelic researcher Grace Blest-Hopley joins the show to break down the research on psychedelics and female biology. She discusses how psychedelics work in the brain, and the ways that psychedelic-assisted therapies might be beneficial for women in midlife.

Links to resources mentioned in this episode:

Hystelica’s resources on psychedelic retreats

The Heroic Hearts Project

Psychedelics and Neuroplasticity: A Systematic Review Unraveling the Biological Underpinnings of Psychedelics

Exploring the Therapeutic Effects of Psychedelics Administered to Military Veterans in Naturalistic Retreat Settings

The acute effects of classic psychedelics on memory in humans

Psilocybin with psychological support for treatment-resistant depression: six-month follow-up

Single-Dose Psilocybin for a Treatment-Resistant Episode of Major Depression

Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer: A randomized double-blind trial

Johns Hopkins study on psychedelics and Alzheimer’s

Note: In this show, we use “women” as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word.

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Having a good data strategy can streamline the way a company does business. In this episode of Smart Talks with IBM, Malcolm Gladwell takes on this topic with Ronald Young Jr., host of Solvable, and guest Nicholas Renotte, Data Science and AI Technical Specialist at IBM. They discuss how data literacy can help make a business more efficient, the fundamentals of data management, and why data is step one to AI solutions.

A study quoted by Nicholas and referenced in this episode can be found here. Some of Nicholas’ guidance on machine learning can be found here.

This is a paid advertisement from IBM.

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