Solo Sessions: Healing Negative Self-Talk & Deconstructive Criticism
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Solo Sessions: Healing Negative Self-Talk & Deconstructive Criticism
-
Narrated by:
-
By:
About this listen
STOPPING THE NEGATIVE SELF TALK. This week, Sasha dives into the topic of overcoming destructive self-criticism and negative self-talk. Sasha vulnerably shares her personal struggles with inner judgment and how constant self-criticism can impact confidence, emotional well-being, and overall quality of life. Listeners will learn practical strategies for breaking patterns of negative self-talk, including cultivating self-compassion, reframing mistakes as part of the human experience, and shifting one’s physical state and mental focus. Sasha emphasizes the importance of being kinder to yourself, building awareness around internal dialogue, and creating a more supportive inner voice.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.