In this solo episode of Tea with Jules, Jules gets real about the chaos of modern life, 35-page to-do lists, and why multitasking is quietly frying our brains. She shares the small, science-backed habits that have completely reshaped her days – from becoming a 5:30 am morning person (yes, really) to breaking the chips-and-Netflix cycle at night.

This is a gentle, practical pep talk for anyone who feels busy, scattered, time-poor, and wants to feel calmer, clearer, and more on top of life without doing a full personality transplant overnight.

In This Episode, We Chat About

• Why up to 40% of your day runs on autopilot – and how to make that work for you, not against you
• The difference between “good” and “bad” habits (and why your brain doesn’t know the difference)
• How Jules accidentally trained herself to wake up naturally at 5:35 am
• The chips-and-Netflix habit she had to lovingly retire
• Why our to-do lists are actually wish lists and why we only ever tick off a few things
• What “attention residue” is and how multitasking makes us feel more stressed and less productive
• How to start designing your environment so it quietly supports the life you actually want
• The simple mindset shift that can turn mornings from frantic to doable

How to Put This Episode Into Action

• Choose one habit from the seven to start with this week
• Tell Jules which one you’re trying and how it’s going – tag her or send a message
• Try the “one thing rule” for just one focused block in your day and notice how it feels

Connect with Jules

• Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes
• Jules Best Selling Book – Tea & Honestly
• Watch Tea with Jules on YouTube
• Follow Jules on Instagram
• Follow Tea with Jules on Instagram
• Follow Jules on TikTok
• Subscribe to Tea with Jules the Podcast in iTunes

Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian

Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.