It's been quite the ride. In this Episode I go through all the lifestyle changes I applied from 2013 to 2020.

Here are details and links of what I talked about in this Episode and more:

Books:

It Starts With the Egg The Better Baby Book Taking Charge of Your Fertility Spirit Babies

Season 1 Episode #2:

Inside the Mind of an IVF Doctor - with Dr Librach

Season 2 - Episode #6:

When My World Came Crumbling Down

How to find Create Fertility Centre:

Website - www.createivf.com/ Instagram - @createfertilitycentre

How to find Anne Mathews - Instagram - @energytreeanne

Supplements: Ubiquonol (Natural Factors) PRE NATAL (Thorne, Baby & Me 2) DHEA (Consult with your Doctor) DHA (Nordic Naturals) Melatonin (Natural Factors) Vitamin D (Consult with your doctor and get tested!) Magnesium (Can-Prev) NAC (AOR 240cap - AOR 120cap)

Microscope - Home Ovulation Testing Kit

BBT - Information on Basal Body Temperature

Qigong and Meditation Class - Now Online so can be assessed from anywhere in the world!

Sing Up for First Free Class HERE!

Inner Peace Qigong - Instagram

Dirty Dozen Foods - How to Avoid Foods High in Pesticides

Shower Water Filter - Santevia

Menstrual Cycle - All You Need to Know

DIY LAUNDRY DETERGENT

4L of water 1cup of washing soda (Simply Clean ) 1cup of baking soda (Arm & Hammer) ⅔ cup of liquid Castile soap (Dr. Bronners) 30-50 drops of essencial oil (optional) *All Amazon links are affiliate links. By using them you help support the Show :)