In this episode, I delve into the transformative power of solo exploration, where individuals embark on journeys to discover both themselves and the world beyond. Through solo explorations, I am able to experience the thrill of trying new things and spending quality time alone while also finding opportunities for profound self-discovery and personal growth. I discuss the importance of embracing solitude, connecting with others, and nurturing mental and spiritual well-being during these adventures. Additionally, I address common fears and limitations, encouraging listeners to overcome them and embark on their own solo excursions responsibly. Join me as I uncover the beauty and benefits of exploring the world alone, one adventure at a time.

WHO AM I?

Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience.

DISCLAIMER

The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.

Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content.

This podcast is available on other platforms:

Amazon Podcasts - https://music.amazon.com/podcasts/ac37aa4a-cf6f-4179-aed1-e93a174b35be

Apple Podcasts - https://podcastsconnect.apple.com/my-podcasts/show/coris-corner/b4544363-d064-46b6-bf9b-31cad071950a

Audible - https://www.audible.com/pd/B0CRKQRGX1?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Spotify - https://open.spotify.com/show/4YaXRuT9Aa1NxAtS0MsWJ6

MY OTHER SOCIALS:

Twitter - twitter.com/FromCorisCorner

Instagram - instagram.com/fromcoriscorner

TikTok - tiktok.com/@fromcoriscorner

REFERENCES CONSULTED AND CITED IN THIS EPISODE:

Brown, B. (n.d.). Books & Audio. Brene Brown. Retrieved April 6, 2024, from https://brenebrown.com/books-audio

Brown, B. (n.d.). Dare to Lead. Brene Brown. Retrieved April 6, 2024, from https://brenebrown.com/podcast-show/dare-to-lead/

Canadian Mental Health Association. (2018). Mindfulness. CMHA. https://cmha.ca/brochure/mindfulness/

Coronado-Montoya, S., Levis, A. W., Kwakkenbos, L., Steele, R. J., Turner, E. H., & Thombs, B. D. (2016). Reporting of Positive Results in Randomized Controlled Trials of Mindfulness-Based Mental Health Interventions. PLOS ONE, 11(4), e0153220. https://doi.org/10.1371/JOURNAL.PONE.0153220

Davis, D. M., & Hayes, J. A. (2012). What are the benefits of mindfulness? American Psychology Association, 64. https://www.apa.org/monitor/2012/07-08/ce-corner

Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of Mindfulness on Psychological Health: A Review of Empirical Studies. Clinical Psychology Review, 31(6), 1041. https://doi.org/10.1016/J.CPR.2011.04.006

Mayo Clinic. (2023). Use mindfulness to improve well-being - Mayo Clinic Health System. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/use-mindfulness-to-improve-well-being

Mayo Clinic Health System. (2023, January 13). Use mindfulness to improve well-being. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/use-mindfulness-to-improve-well-being

Mayo Clinic Staff. (2022, October 11). Mindfulness exercises. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

NHS. (2022, September 14). Mindfulness. NHS. https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/