Episodes

  • Gray Hair, Don’t Care: A Journey of Self-Care and Aging Boldly

    Gray Hair, Don’t Care: A Journey of Self-Care and Aging Boldly
    Nov 5 2024
    In this episode of Sole Sisters, we’re diving into the realities, revelations, and routines that come with discovering gray hairs in our 40s! Join us as we share our personal stories, laughs, and lessons on what it’s like to navigate these visible signs of aging while balancing our own sense of self-care and beauty. We’ll talk about our evolving relationship with hair color, the freedom of embracing (or experimenting with) our gray, and the role self-care plays in feeling empowered at every stage of life. Whether you’re team “cover it up” or team “let it shine,” this episode is a supportive space for anyone who’s ready to embrace aging with confidence and maybe a bit of humor. So grab your favorite tea or coffee, settle in, and walk with us on this journey of self-acceptance, bold beauty choices, and the undeniable power of feeling good in your own skin. Send us your advice solesisterspodcast@gmail.com @solesisterpod
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    18 mins
  • Legacy & Life Lessons: Living a Life Without Regrets

    Legacy & Life Lessons: Living a Life Without Regrets
    Oct 29 2024
    In this heartfelt episode of the Sole Sisters Podcast, Tara and Jenna dive into a powerful conversation inspired by Pop’s recently published autobiography, Covering a Lifetime in Sports, now available for purchase on Amazon (https://amzn.to/4f3QgiG). As they explore the pages of his life story, they uncover the deep wisdom and memorable lessons Pop shared about living without regrets. Alongside sharing personal stories, the duo reveals items from their own bucket lists and the intentions behind them. If you don’t have the resources to write your own book, they recommend checking out Storyworth, a wonderful tool that helps you preserve your family’s stories for future generations. Listeners are invited to think about the legacy they hope to leave and the ways they can live more fully in the present. Learn more about Storyworth https://jennaurban.net/preserving-family-memories-a-perfect-solution-for-busy-lives/
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    23 mins
  • Embracing Change Through Atomic Habits

    Embracing Change Through Atomic Habits
    Aug 26 2024
    As a parent and entrepreneur, I’m always exploring ways to enhance my life and that of my children. Parenting is a rewarding journey filled with joyful moments and challenges, and it requires continuous learning. Leading by example and improving our habits is one of the best ways to succeed in both parenting and business. James Clear's "Atomic Habits" provides incredible insights that have been a game-changer for me. In this eposide Jenna shares some key takeaways.
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    20 mins
  • The Essential College Prep Service You Didn’t Know You Needed

    The Essential College Prep Service You Didn’t Know You Needed
    Aug 6 2024
    Welcome to another episode of the Sole Sisters Podcast. Today, we're thrilled to introduce a new chapter in our mission to provide top-notch college preparatory services. Jenna has recently hired Jennifer Severini-Kresock to work with her rising senior, Lucas, discovering a level of guidance she didn’t even know they needed. Jennifer brings over twenty years of experience as a high school guidance director and counselor in the public school system. Recognizing the increasing need for individualized college preparatory services, she founded NEPA Career and College Counseling Associates in 2012. With ongoing budget cuts in education, Jennifer's expertise ensures that students receive the personalized guidance they need to reach their highest potential. Regardless of a student's level or ability, NEPA Career and College Counseling Associates is dedicated to achieving the best possible outcomes. Jennifer's passion for helping students become ideal college candidates is evident in her approach. She holds a Bachelor of Science degree cum laude in clinical psychology and a Master of Science degree in secondary counselor education from Marywood University. Her professional development includes countless hours of conferences, college visits, and web-based learning. Jennifer has lectured at the university level and received multiple citations for her professional excellence. She is excited to bring her enthusiasm and expertise to help students like Lucas achieve their educational and career dreams. We’re also thrilled to invite our listeners to participate in a special Scholarship Party, hosted by Jennifer Severini-Kresock, Career and College Counselor, and owner of NEPA Career and College Counseling Associates. It will held on Sunday, August 11, 2024, from Noon-1:30 PM via ZOOM. Jennifer will discuss the countless scholarships available to all students in all grades and share her recommended strategies for applying for and winning them. The "party" will be open to ALL STUDENTS in all grades and their PARENTS. This is a unique opportunity to learn about all available scholarship opportunities. Our individual meetings will be focused on specific scholarships and the scholarship application process. Plus, all students who attend will be eligible to win prizes throughout the webinar. Learn more and register for Free Scholarship Party -https://nepacareerandcollegecounseling.com/ Follow on Facebook -https://www.facebook.com/NEPACareerandco Connect with Jennifer on LinkedIN -https://www.linkedin.com/in/jennifer-severini-kresock-ms-aa736055/
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    33 mins
  • Game Plan: Understanding Sports Recruitment with Mia Blume

    Game Plan: Understanding Sports Recruitment with Mia Blume
    Jul 30 2024
    On this episode of the Sole Sisters podcast, we brought on a special guest, Mia Blume, to dive deep into the recruitment process throughout high school, AAU, and the transfer portal. Mia was a four year member of the Dunmore Lady Bucks, as well as a player for the travel programs of Keystone Karma and NEPA Elite. She breaks down what her recruitment experience had been like with little to no resources. For college, she played a season at Neumann University before transferring to Marywood University, but this time around she received guidance from Tara Macciocco with the transfer process. This episode shares a first hand story about how important it is to have the correct resources when making that next level commitment! Looking for more resources? Join our facebook Sideline Playbook community-https://www.facebook.com/thesidelineplaybook Any questions for Mia? Here are her socials below! LinkedIn: MiaBlume Instagram: Miaablume
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    32 mins
  • Navigating the Recruiting Process with Sideline Playbook

    Navigating the Recruiting Process with Sideline Playbook
    Jul 22 2024
    On this episode of the Sole Sisters podcast, we are talking about Sideline Playbook, your ultimate guide to navigating the recruiting process for student athletes! With Tara's 25+ years of experience, she is now offering consulting services. This program is a one-stop shop for finding trainings, camps, clinics, workshops, recruiting tips, and nutritional services in Northeastern Pennsylvania. Our mission is to help individuals improve their sports performance and connect them to growth opportunities. Whether you're a coach, event organizer, or service provider in the sports development field, creating connections and fostering improvement are crucial. Join us as we explore expert advice, success stories, and invaluable resources to support your journey in the world of sports. https://www.facebook.com/thesidelineplaybook https://www.instagram.com/sidelineplaybook sidelineplaybook@gmail.com
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    28 mins