Episodes

  • Ep. 5: What About Your Friends?
    Aug 30 2025

    In this episode, Aster and SeVen are sitting deep into the real meaning of friendship—what makes someone a true friend, and how those bonds evolve over time. From childhood connections that faded or lasted to choosing why people decide which friends get access to them during their highs and lows, they get personal. They also talk about the tricky stuff: bonding more with your best friend’s sibling or mutual friends, friendship jealousy, red flags, and why adult friendships are so hard to build. Plus, they unpack gender dynamics—girls' night vs. guys' night, how relationships shift friendships, whether guys and girls can just be friends, and the unspoken trust issues that come up when your friend is around your partner. It's friendship, unfiltered, and it's all on the coffee table as they sit on the sofa.

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    1 hr and 50 mins
  • Ep. 4: Culture and Culture Vulture
    Jul 27 2025

    "Culture and Culture Vulture" is where Black, Brown, White and everything in between gets unpacked, celebrated, and challenged — because everyone’s an expert on culture until it’s time to respect it. Aster and SeVen break down the concept of culture, mentioning its highs and lows, who’s creating, who’s copying, and who’s cashing in (spoiler: it’s not them). They also question why people of certain cultures receive more backlash or are judged for wearing attire or hairstyles not typically part of other cultures. Race, identity, trends, theft — all the things people pretend not to notice. This episode is unfiltered and unbothered.

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    1 hr and 37 mins
  • Ep. 3: Men’s Health Matters
    Jun 28 2025

    This podcast episode focuses on the often overlooked issue of men's health. From physical wellbeing to mental health. Co-hosts Aster and SeVen address the importance of prioritizing men's health and breaking the stigma surrounding seeking help. With their approach, they highlight the unique challenges and experiences that men face in taking care of their health.

    Music by u_98o9hlkn7r via Pixabay


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    1 hr and 3 mins
  • Ep. 2: Navigating Pride Month
    Jun 28 2025

    In this podcast episode, co-hosts Aster and SeVen delve into the complexities of Pride Month and discuss the importance of celebrating the LGBTQ+ community. They explore the positive aspects of Pride Month, as well as the challenges and controversies that can arise. Through their perspective, they offer unique insights and foster meaningful dialogue on this important topic.

    Music by u_98o9hlkn7r via Pixabay


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    1 hr and 11 mins
  • Ep. 1: Breaking the Stigma Around Mental Health
    Jun 1 2025

    In this podcast episode, our co-hosts Aster and SeVen have an open and honest conversation about the importance of Mental Health Awareness Month. They discuss the challenges and misconceptions surrounding mental health, share personal stories, and provide resources for listeners who may be struggling with their own mental health. This episode aims to break down the stigma surrounding mental health and encourage listeners to prioritize their well-being.

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    1 hr and 45 mins
  • Debuting Sofa Tawk: Getting to know the co-hosts and the Sofa Tawk Podcast
    May 31 2025

    In this debut, the co-hosts Aster and SeVen introduce themselves to the audience and share their personal backgrounds, interests, and motivations for starting the podcast. Listeners will get a glimpse into their lives, setting the stage for the dynamic conversations to come.

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    15 mins