Social Time Is Vital As We Age, Says Longevity Expert Dr. Leonard Guarente cover art

Social Time Is Vital As We Age, Says Longevity Expert Dr. Leonard Guarente

Social Time Is Vital As We Age, Says Longevity Expert Dr. Leonard Guarente

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Name: Dr. Leonard Guarente (@elysiumhealth)

Occupation: World-renowned longevity expert, dubbed the "grandfather of the booming longevity movement," Novartis Professor of Biology at MIT, and co-founder and chief scientist at Elysium Health, a science-backed supplement company.

Day: Complex carbohydrates at breakfast to avoid insulin spikes, prioritizing balance exercises, and enjoying socializing with family at dinner.


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Produced by Dear Media.


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