In the conclusion episode for my Mental Health Series, I talk to a Mental Health Professional, Ms. Shama Shah. She is a therapist who has been practisting for 9 years. I ask her the questions that some of my listeners and friends have asked, to which she gives insightful and helpful answers. Hope this helps each one of you listening.

In this episode, we speak about representation of mental health in movies, some resources where one can get help from, the Mental Health Act, and I also read out some wholesome news headlines to lighten up the mood. I hope it helps you.

In this episode, we speak about the relation between physical illness and mental illness. There is also an interesting discussion on suppressing emotions, because how can you really be alive if you don't express? And, we have a little conversation on the mental health aspect of the SSR situation. 

This episode is divided into 3 parts and a special part to conclude the series.

In this part, I narrate a beautifully written story on depression by Rita Alexandra. Natasha Singh, who is my guest and I have a little conversation about depression and what it brings along. I hope you pick up something from it.

In this episode, I speak about Feminism with one of the coolest people I know. We answer some of the most asked questions and talk about everything right (and wrong) with the movement. I guarantee you that you'll learn something more about this very important movement for equality. So come, join us in this discussion!

Credits:

Cover Art - Natasha Singh, Vanessa Lewis

This podcast contains music made on Groovepad.

Hi! I'm Rosita and I feel really strongly about some social issues. This podcast is my healthy outlet to all my thoughts. I'd love it if you take some time out to listen.