• Social Media Woes and Treadmill Talk

  • Mar 6 2024
  • Length: 43 mins
  • Podcast

Social Media Woes and Treadmill Talk

Listen for free

View show details

  • Summary

  • A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.


    Sports Bra Study:
    https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspx

    If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

    RSVP to Mug Club!

    Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

    Looking for a coach or sports nutritionist?     Nina's your girl!

    Support us on Patreon! Thank you!

    Join the gear swap!

    Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

    Keep it wild!
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about Social Media Woes and Treadmill Talk

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.