Social Media Impact on Mental Health - The Follow-Through Formula cover art

Social Media Impact on Mental Health - The Follow-Through Formula

Social Media Impact on Mental Health - The Follow-Through Formula

Listen for free

View show details

About this listen

 Episode Description:. Unraveling the complex relationship between social media and mental health, this gripping episode of The Follow-Through Formula Finish What You Start dives deep into the psychological effects of digital engagement, offering actionable insights to protect your wellbeing in a connected world. Tune in for a transformative conversation about setting boundaries, cultivating self-awareness, and fostering resilience in the face of social media pressures.

Key Takeaways:. - Understanding the role of dopamine rewards in digital addiction - Strategies to limit screen time without sacrificing connections - Tips for building mental fortitude amidst social media scrutiny - The power of positive self-talk and mindfulness in maintaining balance

Target Audience:. - Individuals concerned about their digital wellness - Social media users seeking to improve their mental health - Parents wishing to educate themselves and their children on the effects of social media

Episode Tags:. #MentalHealth #SocialMedia #DigitalWellbeing #ScreenTime #Boundaries #Resilience #PositiveMindset

Podcast Category:. Self-Improvement, Mental Health Wellness

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.