Before joining the powerhouse Virginia Cavaliers, Bryn Greenwaldt was already making NCAA history — becoming the first woman in Division II to break 22 seconds in the 50 freestyle while also competing as an All-American high jumper.

Now beginning her fifth year and first season in Division I swimming, Bryn brings a unique two-sport background, combining explosive athleticism with the mindset of a seasoned competitor. In this episode, she talks about her journey from Augustana University to UVA, how track and field training shaped her sprint power and underwaters, and what she’s learning inside one of the nation’s most dominant swim programs.

It’s an authentic, fun, and inspiring conversation about transitions, training culture, and finding balance in the grind — with one of the most intriguing new faces in college swimming.

🎙️ Listen to more conversations with the world’s best swimmers on The Social Kick Podcast.

We’re diving into the 2025 World Aquatics World Cup with Bobby Hurley — former world champion swimmer, World Cup star, and one of the sharpest voices in swimming commentary.

From his unique insider perspective, Bobby breaks down everything that makes this year’s World Cup series so compelling: the new format, prize money, and its place in the global swimming calendar. We compare today’s three-stop tour with the eight-stop grind from Bobby’s era, and unpack standout performances from Carmel — including Gretchen Walsh’s stunning new world record.

Plus, we go deep on the big debates: • Who are the best short-course swimmers to never win a major long-course title? • How would Michael Phelps have performed in today’s short-course World Cup format? • What does the World Cup really mean for a swimmer’s training and career?

Whether you’re a lifelong swim fan or just discovering the sport, this episode delivers expert insight, bold opinions, and a behind-the-scenes look at one of swimming’s most exciting events.

2023 World Champion 🏆 and Olympic medalist Sam Short joins The Social Kick Podcast for a deep dive into what drives one of the world’s best distance swimmers.

Sam’s already redefining what it means to go the distance — from his brutal training sets that have become the stuff of legend, to the mental toughness it takes to dominate the 400 and 1500 on the world stage.

In this episode, Sam talks about:

• The mindset that separates good from great in distance swimming

• What it’s like chasing Australian icons like Grant Hackett and Ian Thorpe

• His favorite (and toughest) workouts

• Rivalries, rule changes, and the future of the sport

• Life outside the pool — food, tattoos, and film obsessions

It’s an unfiltered look at a world champion’s world — equal parts grind, grit, and Aussie pride.

🎙️ Catch more conversations with the world’s best swimmers every week on The Social Kick Podcast.