In this episode of the So She Slays Podcast we’re joined by Dr. Michelle Sands—#1 best-selling author, female hormone expert, and certified epigenetics coach—for an unfiltered conversation about hormone health and how it affects every aspect of a woman’s life.

If you’ve ever felt exhausted for no reason, struggled with mood swings, weight changes, or just haven’t felt like yourself, your hormones could be the missing link. Dr. Sands breaks down what your hormones actually do for your body, the signs of hormonal imbalance that often get overlooked, and how women in their 20s and 30s can start preparing for perimenopause long before symptoms hit.

We also dig into common hormone myths that are keeping women stuck and share real, actionable tips to help you regain energy, mental clarity, and hormonal balance. Whether you're exploring wellness, navigating burnout, or simply trying to feel better in your body, this episode is packed with insight and science-backed advice every Gen Z and millennial woman should hear.

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In this powerful episode of the So She Slays Podcast Clare, founder of Be That Healing Girl Podcast and the Healing Girl Gang—dives deep into a topic every ambitious, high-achieving woman can relate to.

Ever feel like you’ve got your career on lock but your relationships... not so much? You’re not alone. We’re talking attachment styles, why so many successful women tend to lean anxious, and the real deal behind that hyper-independence you wear like a badge of honor.

Claire breaks down:

• What your anxious attachment style really means
• Why high-achieving women often develop hyper-independence
• How your independence may be sending off sabotaging energy
• The push-pull between anxious and avoidant partners
• How to stop overthinking and start allowing in the love you want
• Practical tools to soften, stay open, and align your emotional world with your next-level goals
• 
  

If you’re building your dream life, but wondering why love feels so complicated—you’re not crazy, and you’re not alone.

Whether you're navigating situationships, questioning your worth, or trying to understand why vulnerability feels so scary—this is the episode your future self will thank you for.

For all things So She Slays visit our site.

In this powerful episode of the So She Slays Podcast Clare, founder of Be That Healing Girl Podcast and the Healing Girl Gang—dives deep into a topic every ambitious, high-achieving woman can relate to.

Ever feel like you’ve got your career on lock but your relationships... not so much? 👀 You’re not alone. We’re talking attachment styles, why so many successful women tend to lean anxious, and the real deal behind that hyper-independence you wear like a badge of honor.

✨ Claire breaks down:

• What your anxious attachment style really means
• Why high-achieving women often develop hyper-independence
• How your independence may be sending off sabotaging energy 👋
• The push-pull between anxious and avoidant partners
• How to stop overthinking and start allowing in the love you want 💗
• Practical tools to soften, stay open, and align your emotional world with your next-level goals
• 
  

If you’re building your dream life, but wondering why love feels so complicated—you’re not crazy, and you’re not alone.

Whether you're navigating situationships, questioning your worth, or trying to understand why vulnerability feels so scary—this is the episode your future self will thank you for.

All things So She Slays visit our site.

Ready to book that solo trip but feeling nervous? On this episode of So She Slays Podcast , Heather sits down with solo travel expert and Go Jolley founder, Jessica Ufuoma, to dive into what it really means to travel the world as a female solo traveler.

Jessica shares her top solo travel safety tips, the best countries to explore, and how to confidently go on your own — without feeling alone. Plus, learn how Go Jolley, her unique travel agency, helps solo travelers make real connections and unforgettable memories.

Whether you're planning your first solo trip or you're a seasoned traveler looking for sisterhood on the road, this episode is packed with real talk and practical advice.

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We sit down with Sadie Lincoln, the powerhouse Founder & CEO of Barre3, who built her fitness empire to 207+ locations nationwide—without outside investment. We’re breaking down what the fitness industry has been getting wrong when it comes to women’s health and fitness and why it’s time for a major shift. But what exactly is that shift?

Sadie also shares her journey as an entrepreneur, the challenges of building a successful wellness brand without any initial outside investment.

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Is everyone really leaving the U.S. for a fresh start overseas, or is that just media hype? In this episode of So She Slays Podcast, we get the real tea from Jen at Expatsi, the ultimate resource for U.S. citizens figuring out where to move abroad.

We’re breaking down what’s fact and what’s fiction when it comes to Americans relocating—and what it actually takes to make the move.

Jen spills on:

-The kind of person who thrives as an expat

-How to figure out the best country for you

-The biggest perks—and hardest realities—of moving abroad

If you’ve ever dreamed of living your best life in a new country (or just want to know if the TikTok hype is real), this episode is a must-listen!

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Job hunting shouldn’t feel like a full-time job—and with the right strategies, it won’t have to! In this episode, we sit down with Shaque’l, founder of 6 Figure Chick Consulting, to spill the secrets on how to optimize your LinkedIn profile so recruiters come to YOU.

What you’ll learn:

• LinkedIn hacks to make recruiters slide into your DMs
• How to land a high-paying job—without working yourself to exhaustion
• The best career strategies to figure out what job is right for YOU
• How to spot fake job postings vs. real opportunities

If you’re ready to secure the bag, level up your career, and stop wasting time on dead-end job applications, this episode is a MUST-LISTEN!

For all things So She Slays visit our site.

Thinking about a little tweak? Before you book that med spa appointment, let’s talk red flags and glow-ups with Lucie Alexandre, CEO of Smooth Body Contour. From spotting sketchy doctors to knowing if plastic surgery is right for you (spoiler: not all of it requires going under the knife), we’re spilling all the tea on beauty enhancements. Tune in for the ultimate guide to making safe, smart choices—because your face (and body) deserve the best!

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