So Bossi- Life, Health and Wellness Podcast cover art

So Bossi- Life, Health and Wellness Podcast

So Bossi- Life, Health and Wellness Podcast

By: Jenna Odegaard
Listen for free

About this listen

In this podcast, we'll explore the world of life coaching with a certified coach who is passionate about helping people transform their lives. With years of experience and a wealth of knowledge, this coach will share tips and insights to help you become your best self. Through candid conversations and real-life examples, you'll gain valuable tools and techniques to improve your relationships, career, health, and more. Plus, you'll hear from inspiring guests who have transformed their lives with the help of a coach.Jenna Odegaard Personal Development Personal Success
Episodes
  • How to love yourself
    Apr 6 2023

    Welcome to this episode of our podcast, where we'll be exploring the topic of self-love. It's an important topic that can often be overlooked in our daily lives, but it's essential for our overall wellbeing.

    We'll start by discussing what self-love really means. At its core, self-love is about treating ourselves with kindness, compassion, and understanding. It's about accepting ourselves for who we are, flaws and all, and recognizing that we deserve to be treated with respect and love.

    We'll then delve into the benefits of self-love. When we love ourselves, we're better equipped to handle the challenges that life throws our way. We have greater confidence, self-esteem, and resilience. We're also more likely to have healthier relationships with others because we're not seeking validation or approval from external sources.

    Next, we'll talk about some practical ways to cultivate self-love. This can include things like practicing self-care, setting boundaries, and practicing positive self-talk. We'll also discuss the importance of forgiveness, both for ourselves and others, and how it can be a powerful tool for cultivating self-love.

    Finally, we'll address some common myths and misconceptions about self-love. One common misconception is that self-love is selfish or narcissistic. In reality, self-love is about prioritizing our own needs and taking care of ourselves so that we can be better equipped to care for others.

    Show More Show Less
    32 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.