What if real leadership wasn’t about balance… but knowing exactly when to lean into tension, and when to let go?

In this snapshot episode, Carl sits down with leadership coach Rohan Dredge to unpack the rhythms, disciplines, and identity shifts that help you be fully present at work and at home.

They get practical: early nights, 5am training, Sunday meal prep, planning weekends with the kids, and designing family time around each person’s “currency.” You’ll hear why Rohan rejects the myth of balance and instead holds responsibilities in tension, prepare, perform, recover so life feels simpler, not smaller.

You’ll hear:

• The 5am habit stack that flips stress out and endorphins in
• How Sunday meal prep and micro-plans create calm, not constraint
• Why “I am the kind of person who…” beats motivation every time
• The family-first framework: know each person’s currency (agency, anticipation, time & touch)
• “Tension over balance”: a practical “prepare–perform–recover” operating system for dads who travel

Listen to the full episode here

Apple - https://podcasts.apple.com/au/podcast/167-thriving-in-every-role-at-work-and-at-home-with/id1509876869?i=1000695589731

Spotify - https://open.spotify.com/episode/1BwoQLsmAVKn6SDXpHvjqQ?si=fRob3XsJQpqEh2DDvT5uLw