Smash, Scream, Repeat: Moving Rage Out of Our Bodies
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Smash, Scream, Repeat: Moving Rage Out of Our Bodies
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About this listen
We’re back with neuroscientist Dr. Nicole Tetreault, who explains how to literally get rage out of your body without losing your mind. Everyone’s anger looks different and so does everyone’s release. You might find that smashing a bunch of sh*t in a rage room is your nervous system’s best therapy.
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