This episode of the Break Free from Addiction introduces the Smart Love approach, an Informative, compassionate, and empowering approach for parents and families coping with a loved one's active addiction. Host Dr. Barry Gregory Ed.D., M.Ed., BA explains that common "rescuing" behaviors stem in part from deep fear, guilt, and trauma-driven thoughts and beliefs (informed by CBT), which, though loving in intent, often enable the addiction and delay recovery.

Smart Love shifts the focus from fear-based rescuing to smart love strategies, emphasizing the need to set firm, loving boundaries (which are seen as protection, not abandonment) and allow natural consequences to motivate change. Drawing on principles from evidence-based practices, the episode offers practical strategies such as stopping financial enabling, replacing lecturing with active listening, and prioritizing self-care, ultimately helping the family reclaim peace and pave the way for genuine recovery for both the loved one and themselves.

Disclaimer: This podcast is not intended as medical advice, and we recommend that individuals consult a licensed medical doctor and/or a mental health professional with questions about their health and care.

The Break Free From Addiction Podcast is a free resource for individuals, families, and communities seeking science-based information about addiction prevention, treatment, and recovery. Each episode breaks down evidence-based strategies, practical tools, and real-world insights to help people understand addiction, support loved ones, and build healthier lives. Whether you’re in recovery, helping someone you care about, or working in the field, this podcast empowers you with the knowledge and hope needed to break free and stay free.

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Contact Information

Barry M. Gregory Ed.D., M.Ed., BA

Recovery Coach Trainer and Consultant

Phone: 561-685-0222

Email: ⁠barrygregory1955@gmail.com⁠