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Small Steps to Wellbeing

Small Steps to Wellbeing

By: Stephen Davies
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About this listen

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

© 2026 Small Steps to Wellbeing Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Cognitions - Identifying Hot and Cold Cognitions

    Cognitions - Identifying Hot and Cold Cognitions
    Apr 10 2026

    Send me your Feedback or Suggestions!

    What is going on inside your head today? Have a listen and understand a little more about the frequency of your thoughts, and learn about the concepts of hot and cold cognitions.
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    5 mins
  • Awareness - What I knew about myself has changed

    Awareness - What I knew about myself has changed
    Apr 3 2026

    It is reasonable to accept that the person you are now is different from the person you were in the past, but how aware are you of the changes in your perspective, or attitude? Check out this episode and start questioning what may have changed about your own self perception.
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    5 mins
  • Seeking Support - From Friends and Family

    Seeking Support - From Friends and Family
    Mar 27 2026

    We can't achieve everything on our own, so while learning to support yourself is critical there is reciprocal benefit to be found in asking for and receiving support from friends and family.
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    6 mins
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