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Small Steps to Wellbeing

Small Steps to Wellbeing

By: Stephen Davies
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About this listen

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

© 2026 Small Steps to Wellbeing Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Seeking Support - Supporting Yourself

    Seeking Support - Supporting Yourself
    Feb 13 2026

    Support can be witnessed throughout nature and is an important aspect of our own survival, but there is also value in both recognising and then replicating self support. Turning up for your own needs on a regular basis can provide the basis for later steps of seeking support that will be covered in future episodes.
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    9 mins
  • Awareness - All I know, is that I know nothing

    Awareness - All I know, is that I know nothing
    Feb 6 2026

    While we often take our knowledge for granted it can be useful to reflect on how we have come to form opinions or perspectives on the world, and how well these perspectives hold up if we are just willing to dig a little deeper.
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    6 mins
  • How the Right Amount of Sleep can Improve your Day

    How the Right Amount of Sleep can Improve your Day
    Jan 30 2026

    Sleep is foundational in our day to day lives and optimal time spent in each of the sleep cycles can dramatically improve your day, or impede your progress.
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    7 mins
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