The show will be back on Tuesdays!

Check out She Builds Momentum Monthly Group Coaching Membership here: https://momentum.lindsayfletcher.co

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Welcome back to How to Grow My Small Business - Sales, Marketing and Time Management for Small Business Owners!

In this episode, Liz Kent joins me to discuss how us mompreneurs can grow our businesses while staying connected to our families and ourselves, and how to avoid burnout.

Liz is a licensed therapist and business strategist turned mindset coach for ambitious mom entrepreneurs. As a mom of three, she knows firsthand how challenging it can be to grow a business while raising a family—and she’s passionate about helping other moms do it in a way that feels aligned, sustainable, and fulfilling.

Through a blend of mindset support and practical business strategy, Liz helps moms ditch the guilt and overwhelm, get clear on their priorities, and build businesses that create more time, confidence, and financial freedom. Her approach is all about helping moms grow in both life and business—without sacrificing what matters most.

Her goal is to help mom entrepreneurs feel empowered, connected, and confident as they create a business and a life they truly love.

CONNECT WITH LIZ KENT:

Website: https://lizkentcoaching.com

Instagram: @lizkentcoaching

Facebook Group: https://www.facebook.com/groups/1398379110805009

LinkedIn: https://www.linkedin.com/in/liz-kent-lcsw-c-b499672b/

Liz's podcast on Apple: https://podcasts.apple.com/ca/podcast/the-thriving-mompreneur/id1793761862

Join She Builds Momentum Group Coaching here: https://momentum.lindsayfletcher.co

Interested in training and coaching for your team? Email me at hello@lindsayfletcher.co

In this episode of How to Grow My Small Business, we’re continuing our two-part series on hiring a business coach. Today we’re taking a deep dive into the different types of coaching support available and how to decide which one is right for you and your current stage of business.

We’ll explore the difference between macro coaching and micro coaching so you can identify whether you need big-picture strategy or targeted expertise in a specific area like sales, branding, or time management. We’ll also break down the pros and cons of 1:1 coaching versus group coaching, plus how to decide if a business coach or life coach is the best investment for your unique challenges.

You’ll learn: • How to know if you need macro-level strategic guidance or micro-level skill development • The situations where 1:1 coaching accelerates results and when group coaching can be even more effective • The differences between life coaching and business coaching and how to choose based on your biggest roadblocks • Coaching alternatives that still offer valuable support, including self-paced courses, podcasts, and membership communities • How my She Builds Momentum monthly group coaching membership helps women entrepreneurs create clarity, consistency, and confidence without burnout • The key questions to ask before investing in a coach so you can make a smart, informed decision

Whether you’re feeling stuck, ready to scale, or simply looking for clarity on your next steps, this episode will help you match the right coaching style to your business needs.

Join our free online community here: https://facebook.com/groups/shebuildscollective

Check out my group coaching program here: https://momentum.lindsayfletcher.co

**Be one of the first 25 women to join and get one month free - use code FIRST25**

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Hiring a business coach can change everything—but how do you know if you actually need one? In this episode, I walk you through a no-fluff, honest checklist to help you evaluate the key areas of your business and decide if coaching might be your next right step.

In this episode, we’ll cover:

• 8 core areas to evaluate in your business (and what to look for in each)

• How to spot the real problem—because what feels like a marketing issue might actually be a sales, time, or product problem

• Simple questions to help you identify your strengths and weaknesses

• Tools like SWOT analysis to get clarity before investing in coaching

This isn’t just about hiring me—this is about making smarter decisions in your business. If you’ve ever thought, “I need help but I don’t even know where to start,” this episode is your starting line.