Slump Season is Over!
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Slump Season is Over!
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Narrated by:
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About this listen
Did summer hit you like a sangria-soaked freight train?
Because listen — I get it.
Summer is fun, busy, chaotic. And sometimes, that means the routine takes a back seat.
You might’ve found yourself:
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Drinking more often
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Eating more takeout or “fun foods”
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Skipping workouts
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Sleeping less
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Just feeling... off
And now, as we start creeping toward September, you’re feeling the urge to reset — but you’re not sure where to start.
Today’s episode is your nudge.
We’re talking about how to break out of the summer slump and get back to the habits that help you feel good, look good, and show up as your best self.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.