This Episode addresses the biological process of aging, exploring the possibility of slowing or reversing it. The National Institutes of Health excerpt briefly mentions the potential role of healthy eating in this context. The primary source, an academic review titled "Therapeutic Anti-aging Strategies," provides a comprehensive overview of molecular and cellular changes associated with aging, identifying nine key hallmarks. It then discusses numerous therapeutic approaches, ranging from lifestyle interventions like diet and exercise to pharmacological agents targeting specific biological pathways like mitophagy, telomere length, inflammation, and proteostasis, highlighting various research findings and potential anti-aging drugs or compounds.

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