Slow Living: Find Peace, Balance, and Calm in Hustle Society cover art

Slow Living: Find Peace, Balance, and Calm in Hustle Society

Slow Living: Find Peace, Balance, and Calm in Hustle Society

By: Stephanie O'Dea
Listen for free

About this listen

 New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the space to truly enjoy your life. Each episode covers topics like: Creating simple, sustainable routines Parenting with presence and patience Mindful time management (without the hustle) Organization and decluttering for a calm home Finding peace in relationships and daily life In a world that moves too fast and constantly demands more, this podcast is your weekly reminder that you are already enough. You don’t need to chase perfection—you just need to slow down and live intentionally. Stephanie O’Dea is the New York Times bestselling author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World and the creator of A Year of Slow Cooking, featured on Good Morning America, The Rachael Ray Show, and in major national publications. With a background in child development, psychology, and early childhood education, Stephanie has helped millions of busy families simplify, reconnect, and rediscover what truly matters. She lives in the San Francisco Bay Area with her husband of 25+ years, their three kids, and their beloved dog, Sheldon—where they practice what she preaches: slowing down, unplugging, and savoring a peaceful life.Copyright 2025 Stephanie O'Dea Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • New Beginnings Melessa Session 2 (Part 1)

    New Beginnings Melessa Session 2 (Part 1)
    Nov 3 2025

    BUY THE SLOW LIVING BOOK HERE!

    In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with fresh beginnings. As she and her husband sort through what to keep and what to let go, Melessa reflects on how far they’ve come as a couple—learning to communicate better, compromise, and create a space that truly fits this new chapter of life.

    Stephanie gives Melessa her latest “homework”: to list what she’s proud of and what she hopes to be proud of next. From raising her kids and managing life during her husband’s deployment to finally landing her dream job in grant writing, Melessa shares how intention and purpose shape her journey. They also chat about Move Your Stuff, Change Your Life by Karen Rauch Carter, exploring how small shifts in your environment—and your mindset—can open the door to love, peace, and possibility.

    Past Episodes You May Love:

    Episode 146: Thoughts on being married for 25 years

    Episode 189: Do It Badly

    Book Link:

    Move Your Stuff, Change Your Life: How to Use Feng Shui to Get Love, Money, Respect, and Happiness

    Want to know more about living a slowed down life?!

    Free Daily Journaling Worksheet: stephanieodea.com/daily

    Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

    New Year, New You Mini Challenge - https://stephanieodea.com/newyou

    Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

    Website - https://stephanieodea.com

    Blog - https://stephanieodea.com/blog/

    Slow Living Podcast - https://stephanieodea.com/podcast

    Speaking Opportunities - https://stephanieodea.com/speaking/

    Coaching Opportunities - https://stephanieodea.com/coaching/

    Courses - https://stephanieodea.com/courses/

    Contact - stephanieodea.com/contact/

    Book Link:

    Show More Show Less
    33 mins
  • Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2

    Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2
    Oct 27 2025

    BUY THE SLOW LIVING BOOK HERE!

    In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosis and how it’s helping her understand her past while embracing the woman she’s becoming. Together with Stephanie, she explores the “why” behind her life choices—what’s working, what’s not, and how to create more peace and structure in her days.

    As the session unfolds, Melessa begins shaping a realistic morning and evening routine while envisioning her dream life 3–5 years from now. Stephanie challenges her to celebrate her wins, dream boldly about her next chapter, and design daily rhythms that align with her values. It’s an inspiring reminder that real growth starts with self-compassion, curiosity, and the courage to reimagine what’s possible.

    Want to know more about living a slowed down life?!

    Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

    New Year, New You Mini Challenge - https://stephanieodea.com/newyou

    Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

    Website - https://stephanieodea.com

    Blog - https://stephanieodea.com/blog/

    Slow Living Podcast - https://stephanieodea.com/podcast

    Speaking Opportunities - https://stephanieodea.com/speaking/

    Coaching Opportunities - https://stephanieodea.com/coaching/

    Courses - https://stephanieodea.com/courses/

    Contact - stephanieodea.com/contact/
    Show More Show Less
    29 mins
  • Meet Melessa. Real Coaching, Session 1 Part 1 Navigating Midlife with Intention

    Meet Melessa. Real Coaching, Session 1 Part 1 Navigating Midlife with Intention
    Oct 20 2025

    BUY THE SLOW LIVING BOOK HERE!

    In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help her stay focused and manage life’s challenges.

    Stephanie and Melessa dive into midlife coaching topics like creating healthier routines, resisting the hustle, and embracing personal growth. From a travel bucket list challenge with her husband to honest conversations about ADHD support and empty nest adjustments, this episode offers encouragement and practical insight for anyone ready to rediscover themselves in a new season of life.

    Past Episodes You May Love:

    • Episode 18: Sleep -- how to get the rest you and your body needs
    • Episode 151: Understanding Capacity
    • Episode 192: Perimenopause and Being Your Own Expert

    Want to know more about living a slowed down life?!

    Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

    New Year, New You Mini Challenge - https://stephanieodea.com/newyou

    Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

    Website - https://stephanieodea.com

    Blog - https://stephanieodea.com/blog/

    Slow Living Podcast - https://stephanieodea.com/podcast

    Speaking Opportunities - https://stephanieodea.com/speaking/

    Coaching Opportunities - https://stephanieodea.com/coaching/

    Courses - https://stephanieodea.com/courses/

    Contact - stephanieodea.com/contact/
    Show More Show Less
    36 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.