Slow Exhale for Deep Sleep — A Calming Breathwork Session cover art

Slow Exhale for Deep Sleep — A Calming Breathwork Session

Slow Exhale for Deep Sleep — A Calming Breathwork Session

Listen for free

View show details

About this listen

In this episode of Serene Nights, Sir Tee offers a gentle refuge for moments when your emotions feel heavy and the world feels too loud. This calming nighttime journey is created for women who have been holding too much inside—quietly carrying exhaustion, frustration, and unspoken feelings through the day.

Through soothing guidance and warm imagery, you’re invited into a safe space where emotional noise softens, self-criticism loosens, and rest becomes possible again. This episode is a reminder that you don’t need to manage or fix anything tonight—you’re allowed to feel, to soften, and to rest. Settle in, get comfortable, and allow Serene Nights to carry you into rest.

Find more calming content and gentle nighttime inspiration:

  • Follow along on TikTok
  • Rest, inspiration, and ease—find it on Pinterest:

Find Serene Nights wherever you listen to podcasts, including Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.