When was the last time you truly slowed down?

Do you remember what silence sounds like when you’re surrounded by trees instead of screens?

Could healing be as simple as allowing yourself to rest, breathe, and reconnect with nature?

In this solo episode, Burkhard invites you to rediscover the natural rhythm of life. Through gentle reflection and yogic wisdom, he explores how stillness, deep sleep, and connection to the earth can restore balance to body and mind.

You’ll learn how simple changes—like reducing light exposure in the evening, practicing yin yoga, and aligning with natural day-night cycles—can help you cultivate more clarity, energy, and emotional harmony.

This episode reminds us that healing through nature doesn’t require escape or effort—it asks for presence. By slowing down, we awaken the inner flexibility that true yoga offers, both on and off the mat.

Tune in to The Spirit of Yoga and explore how simplicity, rest, and mindfulness can bring you home to yourself.

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