Episodes

  • The Overthinking Olympics

    The Overthinking Olympics
    Nov 6 2025

    If you catch yourself replaying conversations, second-guessing decisions, or striving for perfection, this episode is for you! This week I am breaking down what fuels overthinking, how to shift your mindset, and practical ways to stop getting stuck in your head.

    Have a slightly extra, unhinged story? Share it at slightlyextrapod@gmail.com

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    42 mins
  • You're Not Mean for Setting Boundaries

    You're Not Mean for Setting Boundaries
    Oct 11 2025

    This week we're discussing setting boundaries and maintaining them. If you're someone who struggles with setting boundaries or feeling "mean" or "bad" after setting them, then this one's for you!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 mins