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Sleepy Psychology: Drift Off to the Wonders of the Mind

Sleepy Psychology: Drift Off to the Wonders of the Mind

By: George Sachs PsyD
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About this listen

Tune into Sleepy Psychology, the podcast designed to gently guide you into a state of profound relaxation and peaceful understanding of the human mind.


In each soothing episode, we explore fascinating concepts from the world of psychology, unraveling famous studies, philosophies, practices and their profound impact on modern life, and how they subtly shape the individual. Our calm, flowing narratives, free from jarring interruptions, are meticulously crafted to help you unwind and drift effortlessly into a deeply restorative sleep.


Sleepy Psychology: Drift Off to the Wonders of the Mind is brought to you by the Sachs Center, a leading telehealth clinic specializing in the testing and treatment of Autism and ADHD, proudly serving all fifty states. Visit sachscenter.com to learn more about their comprehensive and compassionate care.

© 2025 Sleepy Psychology: Drift Off to the Wonders of the Mind
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Episodes
  • The Science of Alien Abduction Experiences
    Oct 27 2025

    Through the soothing lens of academic research, we'll explore the remarkable psychological profiles of those who report these encounters, the fascinating science of memory construction, and the neurological phenomenon of sleep paralysis that provides the sensory foundation for many abduction accounts. We'll journey through the cultural and social factors that shape these experiences, and discover how the same cognitive traits that can lead to extraordinary interpretations are also responsible for creativity, imagination, and spiritual depth.

    This episode is designed to help you drift peacefully into sleep while gaining profound insights into human consciousness, memory, and the beautiful complexity of the mind. Whether you're interested in psychology, neuroscience, or simply seeking a calming bedtime story grounded in science, this gentle exploration offers both knowledge and tranquility.

    What You'll Discover:
    - The surprising psychological profiles of alien abduction experiencers
    - How false memories can feel absolutely real and be created in laboratory settings
    - The three types of sleep paralysis hallucinations and their connection to abduction accounts
    - The role of culture and community in shaping extraordinary experiences
    - Practical insights about memory, belief, and the nature of human consciousness
    - How scientific understanding can bring compassion rather than dismissal to unusual experiences

    Episode Features:
    - Calm, flowing narrative without jarring transitions or commercial breaks
    - Academic research presented in accessible, soothing language
    - Deep respect for all human experiences while exploring scientific explanations
    - Concludes with a 15-minute guided meditation for peaceful sleep
    - Perfect for anyone interested in psychology, consciousness studies, or sleep content

    Content Note: This episode approaches alien abduction experiences from a scientific perspective, exploring psychological and neurological explanations. The content is presented with respect and compassion for all experiencers while examining the research evidence.

    This episode is brought to you by the Sachs Center, a leading telehealth clinic specializing in the testing and treatment of "Awe-tism" and ADHD, proudly serving all fifty states.

    Ideal for psychology enthusiasts, students of consciousness, anyone seeking science-based sleep content, and listeners interested in how the mind constructs reality and meaning from experience.

    Sweet dreams, and may you wake with a renewed appreciation for the extraordinary complexity and beauty of human consciousness.

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    24 mins
  • Psychedelic Therapy for Trauma
    Oct 20 2025

    Drift into peaceful sleep while exploring one of the most promising frontiers in modern psychology. In this gentle, hour-long journey, we delve into the remarkable renaissance of psychedelic therapy for trauma healing—a field that has emerged from decades of prohibition to offer new hope for millions carrying the weight of difficult experiences.

    From Albert Hofmann's accidental discovery of LSD in 1943 to today's groundbreaking FDA-approved studies, discover how ancient plant medicines are finding their way back into modern healing practices. Learn about the pioneering work of researchers like Dr. Michael Mithoefer with MDMA-assisted therapy, Dr. Roland Griffiths' psilocybin studies, and Dr. Stanislav Grof's foundational research that laid the groundwork for our understanding of psychedelic healing.

    This episode explores the fascinating neuroscience behind how substances like MDMA, psilocybin, LSD, and ayahuasca can help rewire trauma responses, quiet the brain's "default mode network," and create new pathways for healing. But more than just science, we examine what these discoveries mean for you personally—the principles of self-compassion, meaning-making, and psychological safety that can transform your relationship with difficult experiences, whether or not you ever participate in psychedelic therapy.

    Featuring insights from leading trauma researchers like Dr. Bessel van der Kolk and Dr. Robin Carhart-Harris, this episode reveals how the human capacity for healing and growth may be far greater than we typically imagine. Learn practical lessons about creating safe spaces for emotional processing, the natural rhythm of healing, and how to approach your inner experience with curiosity rather than judgment.

    The episode concludes with a soothing 15-minute guided meditation designed to help you integrate these insights while drifting peacefully into restorative sleep. Perfect for anyone interested in psychology, healing, personal growth, or simply seeking a calming bedtime story backed by fascinating science.

    Topics Covered:



    History of psychedelic research and the modern renaissance



    MDMA-assisted therapy for PTSD and trauma



    Psilocybin, LSD, and ayahuasca therapeutic applications



    Neuroscience of trauma and psychedelic healing mechanisms



    Post-traumatic growth and meaning-making



    Practical lessons for personal healing and self-compassion



    Creating psychological safety in daily life



    Guided meditation for sleep and integration

    Content Note: This episode is for educational purposes and promotes evidence-based understanding of psychedelic therapy research. It does not advocate for illegal substance use and emphasizes the importance of professional medical guidance.

    Sponsor: This episode is brought to you by the Sachs Center, a leading telehealth clinic specializing in the testing and treatment of "Awe-tism" and ADHD, proudly serving all fifty states. Visit sachscenter.com to learn more.

    Sweet dreams and peaceful healing.

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    32 mins
  • Marshmallow Experiment 2
    Oct 13 2025

    Ready to finally understand your relationship with willpower? Tonight, join us as we deconstruct the classic Marshmallow Experiment and its surprising legacy. We'll explore how factors like trust and environment—not just self-control—shape our ability to achieve long-term goals. This isn't just a story; it's a guide to a calmer, more mindful approach to personal growth. Tune in for a soothing narrative and a powerful meditation designed to help you fall into a deep, restorative sleep.

    Show More Show Less
    13 mins
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