Sleep: glitches, pitfalls, and our top tips for blissful slumber
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Sleep: glitches, pitfalls, and our top tips for blissful slumber
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About this listen
Sleep. We all know it's good for us, but most of us have unhelpful sleep habits or hangups—or even, like Maddie Dawson—outright sleep avoidance.
What to do? And how important is sleep anyway?
Join us for a lively discussion about what works for us and what doesn't, and why we're all on a quest for more refreshing and rejuvenating sleep.
The app Maddie mentions where you can listen to Matthew McConaughey read you a boring bedtime story is the Calm app.
We'd love to hear about YOUR sleep stories! Drop us a comment or email us at onehappythingpodcast@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.