Feeling constantly tired and wondering why your **sleep problems** persist? In this episode of The Wellness Rhythm Show, Emma and David cut through the noise, debunking common myths and diving into the real science behind why you're exhausted. Discover actionable, expert-backed strategies to transform your rest, boost your energy, and elevate your overall well-being, starting tonight. It's time to stop just existing and start thriving!**You'll learn:*** Why popular beliefs about sleep (like "catching up" or needing less) are actually sabotaging your health.* The surprising impact of light, caffeine, and even your bedroom temperature on your ability to get quality sleep.* Simple, effective daily habits you can implement immediately to improve your sleep and feel more vibrant.
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Listen to The Wellness Rhythm Show on your preferred platform:
Buzzsprout: https://www.buzzsprout.com/2539079
Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861
iHeartRadio: https://iheart.com/podcast/300917811/
Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b