Sleep: The Underrated Beauty Treatment
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Sleep: The Underrated Beauty Treatment
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About this listen
Dull skin, ageing, hormones, insomnia - sleep affects everything. Sleep Physician Dr David Cunnington explains what really happens in the body while we sleep. We unpack deep sleep, supplements, screen time and the sleep myths many of us believe. Plus why stressing about sleep might actually be making it worse.
Find us on Instagram: @vainishpodcast and thanks to our guest Dr David Cunnington
Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos
Audio Imager: Chris Marsh
Video Producer: Justin Hill
Find more great podcasts at www.listnr.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.