Sleep: The Game Changer In Weight Loss
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Sleep: The Game Changer In Weight Loss
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About this listen
Sleep accounts for one-quarter to one-third of the human lifespan. Good sleep is a very important component of any healthy weight loss or maintenance strategy. The evidence is overwhelming: when sleep goes down, weight goes up. Whether it’s the occasional night of too-little sleep or the larger, more chronic sleep debt that so many people face, sleep deprivation and stress can pack on the pounds.
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Website: https://www.eatnourishandthrive.com
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