Sleep: The Betrayal
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Sleep: The Betrayal
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About this listen
Why can’t you sleep anymore? Why are you awake at 3 AM eating crackers in the dark like a Victorian orphan? In this episode, Aussprey breaks down the midlife sleep crisis — night sweats, cortisol spikes, racing thoughts, early wakeups, and that bizarre mix of exhaustion and wired energy. Learn what’s causing the chaos, why your sleep changed overnight, and how to survive the nightly circus with humor, grace, and a really good fan.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.