Sleep & Meditation Aligned Effortlessly with Alizah Josette
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Sleep & Meditation Aligned Effortlessly with Alizah Josette
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About this listen
In this episode Alizah Josette joins Lianna Hunt D.C. to discuss her innovative Spherehead Pillow and the e-book, Consciously Evolving. Alizah shares how the pillow, inspired by her meditation journey, supports the lying down lotus pose to make meditation accessible and comfortable, especially for beginners or those with mobility challenges. She explains the e-book’s 11 practices, starting with third eye activation, designed to build sequentially for conscious evolution, and explores concepts like ego, soul, and super-consciousness. The conversation dives into aligning body, mind, and spirit, offering insights for meditation, sleep, and personal growth.
Experience the Spherehead Pillow today
Download Consciously Evolving the e-book
Stay tuned to upcoming episodes with Harmonic Expressions