Sleep Matters
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Sleep Matters
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About this listen
Sleep is the secret weapon most of us are too tired to use. We hustle, grind, and caffeinate our way through exhaustion, ignoring the one thing our minds and bodies need most.
In this episode of A Time to Sharpen, we explore why sleep isn’t a luxury—it’s a lifeline. From better mood and focus to healing trauma and building resilience, quality sleep plays a vital role in personal growth, especially for the boys at Whetstone.
Whether you're a parent, educator, or just running on fumes, this conversation will remind you: rest isn’t weakness—it’s wisdom.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.