If you have ADHD, you know the frustration: your body is exhausted, but your mind won't stop jumping from thought to thought. Instead of fighting your need for stimulation, we give your ADHD mind something genuinely interesting to focus on - a sensory-rich journey through a museum at night. No more lying in the dark trying to force your thoughts to stop. This approach works with your brain's natural tendencies, guiding you into deep, restorative sleep.

This episode is designed to help with sleep difficulties. It is not medical advice and is not intended to diagnose or treat ADHD or any other condition. If you're struggling with persistent sleep issues or ADHD symptoms, please consult with a qualified healthcare provider.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.