Sleep Health During Times of Unrest
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Sleep Health During Times of Unrest
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About this listen
If you’re tired of being tired, this episode is for you! Monica Aurilio, BSN, RN, and Charles Czeisler, MD, PhD, talk about what it means to get a good night’s — or day’s — rest, addressing the challenges of shift work and how to overcome them. You’ll hear about common sleep disorders and receive practical tips for establishing a sleep health regimen.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.