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Sleep Better Teen

By: Auscast Network
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  • Summary

  • Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use.

    Sleep deprivation can have serious physical and mental consequences for teenagers. It has the potential to cause mood swings, irritability, and depression. It can also have an impact on their ability to focus and learn, which can lead to poor academic performance. Furthermore, a lack of sleep has been linked to an increased risk of obesity, diabetes, and other health problems.

    Adolescents' overall well-being depends on getting enough sleep, which is why it's critical for them to develop a consistent sleep schedule and a relaxing bedtime routine. Setting a regular bedtime and wake-up time, limiting screen time before bedtime, and creating a dark, quiet, and cool sleeping environment can all help. Setting technology curfews and encouraging teens to prioritise sleep over other activities can help parents and carers assist teens in developing healthy sleep habits.

    Overall, encouraging teenagers to prioritise sleep and develop healthy sleeping habits can help them function well, stay healthy, and reach their full potential.

    These tools will hopefully assist you in providing the tools for you to sleep better. Leave a review and let us know how you go.
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Episodes
  • 3 Hours of the Calming Power of Beach Sounds for Teenagers

    3 Hours of the Calming Power of Beach Sounds for Teenagers
    Jan 11 2023

    Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to sleep.

    Waves are said to have a calming effect on the mind; they are a type of "pink noise" that includes a variety of frequencies and rhythms. These ocean sounds have been shown to promote deep sleep and reduce stress, resulting in a more restful and rejuvenating night's sleep.

    Listening to beach sounds can also improve the body's natural sleep rhythms and help to regulate the sleep-wake cycle. The soothing and steady sound of waves can be especially beneficial to people who have difficulty falling or staying asleep, and it can create a sense of security and privacy, which can help to block out other distracting sounds.

    Furthermore, beach sounds may remind people of happy vacation memories and may help them relax and unwind, allowing them to fall asleep faster.

    Overall, beach sounds can help to promote better sleep and create a relaxing and peaceful sleep environment by providing a natural, soothing sound that can help to calm the mind and body, making it easier to fall and stay asleep.

    Simply find a calm, quiet place to lay down, press play and enjoy your rest.
    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
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    3 hrs
  • 1 Hour of the Calming Power of Beach Sounds for Teenagers

    1 Hour of the Calming Power of Beach Sounds for Teenagers
    Jan 11 2023

    Listening to beach sounds can improve the body's natural sleep rhythms and help to regulate the sleep-wake cycle. The soothing and steady sound of waves can be especially beneficial to people who have difficulty falling or staying asleep, and it can create a sense of security and privacy, which can help to block out other distracting sounds.

    Furthermore, beach sounds may remind people of happy vacation memories and may help them relax and unwind, allowing them to fall asleep faster.

    Overall, beach sounds can help to promote better sleep and create a relaxing and peaceful sleep environment by providing a natural, soothing sound that can help to calm the mind and body, making it easier to fall and stay asleep.

    Simply find a calm, quiet place to lay down, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

     

    See omnystudio.com/listener for privacy information.
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    1 hr and 2 mins
  • 1 Hour of Soothing Pink Noise for a Better Sleep

    1 Hour of Soothing Pink Noise for a Better Sleep
    Jan 11 2023

    Pink noise is said to help with sleep continuity and overall sleep quality by masking background noise and creating a more consistent sound environment. This allows the brain to relax and detach from the sounds around you, making it easier to fall and stay asleep.

    Although people's preferences for pink noise vary, it has been shown to be more effective than white noise for certain groups of people, such as older adults who suffer from sleep disorders.

    Simply find a calm, quiet place to lay down, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

     

    See omnystudio.com/listener for privacy information.
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    1 hr
Alternative & Complementary Medicine Exercise & Fitness Psychology Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.