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Sleep B*llocks

Sleep B*llocks

By: James Wilson
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About this listen

 Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works. Presented by James Wilson, one of the world’s leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000’s of people’s sleep he has worked with, and how the fibs and snakeoil we are sold by expertise and brands, often leads to use being parted from our hard earned cash, and leaves us sleeping worse. Sleep well! Find out more about James at https://thesleepgeek.co.uk/Copyright 2025 James Wilson Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Sleep Brands And The Fibs They Tell

    Sleep Brands And The Fibs They Tell
    Apr 24 2025

    In this episode James discusses the fibs that sleep brands tell about their products and services, and how they want you to believe that what they are peddling will solve your sleep problem, without even knowing what your problem is.

    Whether it is the eye mask that claims to leave you never having to use botox, or the brain supplement, whose founder claims it, guess what, cured his insomnia, James asks can we trust what most sleep brands are telling us.

    In the Not B*locks section, James recommends the podcast from Louise Berger who runs the Insomnia Clinic at the Royal Surrey NHS Foundation Trust. You can listen/watch her podcast here https://www.royalsurrey.nhs.uk/saygoodnight

    You can find out more about James’ work at www.thesleepgeek.co.uk and the work he does with sports teams and organisations here www.kipmate.com
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    14 mins
  • 5AM Club

    5AM Club
    Apr 10 2025

    In this episode, James discusses the “5AM Club” - the idea, perpetuated by celebrities like Orlando Bloom and Mark Wahlburg, and influencers like Andrew Huberman and Robin Sharma, that waking early in the morning will make you successful.

    James will explain to you why this is a load of BS< and having worked with everyone from CEO’s, to government ministers to international footballers, what approach and techniques he uses with the high performance people he works with.

    In the podcast James mentions research around Athletic performance and sleep see a great piece of research on this subject here: https://link.springer.com/article/10.1007/s40675-022-00243-4

    In the Not B*llocks section, James recommends listening to the Sleep Unplugged podcast from Dr. Chris Winter. A great listen: https://www.youtube.com/user/wcwinter1

    You can find out more about James’ work at www.thesleepgeek.co.uk and the work he does with sports teams and organisations here: www.kipmate.com
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    13 mins
  • What's a sleep dictator? And are you, your partner, pet or child one?

    What's a sleep dictator? And are you, your partner, pet or child one?
    Nov 3 2023

    Often the poor sleep in a house can come from one person or animal and the sleep environment and routine they create causing everyone else to sleep poorly. They are a sleep dictator. I help you understand what one is, give examples of their behaviour and advice on how to address the issue.

    For more info on James’ work go to www.thesleepgeek.co.uk
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    10 mins

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