Skol Sessions - Episode 18: Talking Inflammation with Dr. Charles Cavo
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Skol Sessions - Episode 18: Talking Inflammation with Dr. Charles Cavo
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About this listen
Inflammation is a popular buzzword these days. Certain foods are demonized as being "pro-inflammatory," while others are "anti-inflammatory." Furthermore, there are several people in the fitness and nutrition space selling diets and supplements as "anti-inflammatory." Inflammation in and of itself is not a bad thing. Short bouts of inflammation are important to help the body deal with stress. Acute inflammation in particular, is a part of the strength and muscle building process. So, in this month's episode, I'm joined by Dr. Charles Cavo of Pounds Weight Loss. We cover the differences between acute and chronic inflammation, how to test for inflammation, and some practical ideas on how to use nutrition as an intervention.
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