What if small daily choices could transform your well-being? In this episode, Ayurvedic wellness practitioner Sonia Sharma shares her personal journey from a career in government to embracing the ancient science of Ayurveda. We explore the foundational principles, like the five elements, doshas, and digestive fire (Agni), and how they relate to gut health, mental clarity, and nutrition. Sonia offers insight into the power of daily routines, detoxification, and reconnecting with nature through a personalized and practical Ayurvedic approach.

Links:

Learn more about Sonia here.

Jump on a free discovery call here.

Join her events here.

Discover all things Boutique Skin Envie here.

In this episode, Amy Chen joins us from ZO Skin Health to explore the complexities of pigmentation, melasma, and skin discoloration. We dive into the impact of hormones, sun exposure, and lifestyle on skin health, and why preconditioning and protection are key before starting any treatment. From the use of hydroquinone to the benefits of Bright Alive, Amy shares how ZO’s comprehensive protocols support long-term skin clarity. Whether you're dealing with summer flare-ups or hormonal pigmentation, this episode breaks down what it takes to manage pigmentation safely and effectively, for all skin types.

Links:

Shop ZO Skin Health here.

Follow ZO Skin Health on Instagram.

Connect with Amy on Instagram.

Discover all things Boutique Skin Envie here.

As the seasons change, so should your skincare. In this episode, we explore how to intuitively adapt your beauty routine for summer, from layering SPF to embracing self-tanners and hydration heroes. We spotlight standout wellness brands like Imare's skin-boosting gummies, Alcami’s energizing matcha blend, and Alea Protection’s clean menstrual care. Plus, we take a deep dive into the cult-favorite Biologique Recherche and what makes it the gold standard in professional skincare. Tune in for practical tips, product recs, and why listening to your skin is the ultimate act of self-care.

Links:

Shop Alcami.

Shop Alea.

Shop Biologique Recherche.

Discover all things Boutique Skin Envie here.

In this episode, Diana Perez, a physiotherapist and wellness expert with over 40 years of experience, shares the essential, yet often overlooked, pillars of true health. From the profound impact of chronic stress and trauma on the nervous system to the critical importance of sleep and breathing techniques, Diana offers a holistic roadmap to healing. Learn how integrating practices like yoga therapy and functional medicine can regulate the nervous system, restore vitality, and move you from merely surviving to thriving.

This conversation is a powerful reminder that small, mindful lifestyle changes — starting with sleep hygiene and breathwork — can lead to profound improvements in both mental and physical health.

Links:

Connect with Diana on Facebook.

Discover all things Boutique Skin Envie here.

In this episode, Alix Myers joins us to explore what it truly means to navigate pregnancy, childbirth, and postpartum as a neurodivergent individual. From sensory sensitivities and trauma to the power of personalized birth plans and community support, Alix brings a nuanced perspective to the maternal health conversation. We unpack how healthcare systems often fall short for neurodivergent families, the role of doulas, and why understanding nervous system regulation is critical during birth and beyond. This is an empowering and eye-opening conversation for anyone invested in more inclusive, compassionate care.

Links:

Follow Alix on Instagram.

Discover all things Boutique Skin Envie here.

In this deeply reflective episode, Bhaskar Goswami shares insights from his recent journey to India and invites us into a conversation about what it truly means to be human. From navigating chaos with clarity to embracing emotions and discomfort as pathways to growth, Bhaskar offers a grounded perspective on love, connection, and communication in an increasingly complex world. Together, we explore how mindfulness, curiosity, and community can help us return to ourselves—and each other—in the age of existential overwhelm and rapid change.

Links:

Learn more about Bhaskar here.

Connect with Bhaskar on Youtube, X, LinkedIn, Facebook and Instagram

Bhaskar on Medium and Spotify.

Discover all things Boutique Skin Envie here.

In this powerful episode, Teodora shares her personal transformation from a career in law enforcement to becoming a spiritual guide and energy healer. After a life-altering trip to Peru, she reconnected with her soul through energy healing, meditation, and the Akashic Records. Teodora opens up about surrendering to the unknown, embracing divine guidance, and the healing power of women's circles. This conversation explores the intersection of personal growth, spiritual awakening, and the practices that support emotional well-being and self-discovery.

Links:

Connect with Teodora on Instagram and Facebook.

Discover all things Boutique Skin Envie here.

Aaron Hefter, CEO of IMARAÏS, joins us to explore the future of beauty through ingestible skincare and wellness. From plant-based, clinically backed formulations to Health Canada certifications, Aaron shares how IMARAÏS is addressing skin concerns, hair loss, and hormonal health from the inside out. We discuss the power of natural ingredients, innovative delivery systems, and why a holistic approach is shaping the next generation of beauty.

LINKS:

Shop IMARAÏS here.

Follow IMARAÏS on Instagram, Facebook and TikTok.

Learn more about IMARAÏS here.

Discover all things Boutique Skin Envie here.