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Okay, you spotted the victim habit. Now what?

If you listened to episode 66 and thought, "that is me,” this is your next step.

If you have been in divorce stress, family conflict, or a rough life season, it is so easy to slip into patterns that keep you stuck, right? Not because you’re weak. Because your brain is trying to protect you. But protection and progress are not the same thing.

In this episode, I walk you through the ways you can disrupt the victim habits that are holding you back. These shifts in your thinking help you get your footing back (yes!), change the pattern, and start moving forward again…. without having to overhaul your whole life overnight.

Want to get out of your own way? We talk about:

• How to spot the moment you are sliding into an old pattern
• The small changes that create momentum… fast
• Why your environment and your inner circle matter more than people realize
• What to do when you know better but still keep doing the same thing
• A mindset shift that helps you stop beating yourself up and start taking action

RESOURCES

MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
KELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRk
AMEN CLINICS: (Dr. Daniel Amen): https://www.amenclinics.com
BOOK MENTIONED: Resilient, Rick Hanson PhD https://a.co/d/05blH36P
LEGAL & MEDIATION HELP: https://saperelawfirm.com
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