Have you ever thought about how much childhood shapes the way we live today? In this episode we explore the things you don’t fully unpack until you’re an adult, the hidden wounds and patterns that quietly follow us through life. I share how using an app called Liven helped me see my past in a new light, understand my reactions, and start to hold myself accountable. We talk about anxiety, how common it really is, and why it doesn’t have to control us. So buckle up, get comfortable, and maybe learn a thing or two about yourself along the way.

In episode 69 we're breaking down the Coldplay concert scandal (and asking why they didn’t even try to be low-key), then jumping into some not-so-fun facts, like how your second marriage has a 60% chance of ending. Cute, right? We get into why so many people are skipping the wedding altogether. From money, to trauma, to everything in between. And if your social feed is making you feel miserable, you’re not imagining it. Tune in for some laughs, some stats, and maybe a reality check or two.

In this episode, we're talking about the question everyone has: are our cell phones really listening to us? We discuss those moments when your algorithm seems way too accurate and how our phones seem to know exactly what we’re talking about.

We also dive into what’s been showing up on our news feeds lately. From dark humor videos and totally unhinged content to the most wholesome dog clips and oddly satisfying ASMR videos we can’t stop watching.

If you’ve ever wondered how much your phone actually knows about you (and what your feed says about you), this episode is for you.