Brain fog. Fatigue. Mood swings. Memory issues. We’re told it’s stress, aging, or just “normal”—but what if it’s actually your food?

In this episode of Sister Sharpens Sister, we dig into how the Standard American Diet (SAD) is failing our brains. From sluggish thinking to chronic inflammation, we break down how poor food choices can quietly sabotage your mental health and energy—and what you can do to turn things around.

We share our own experiences, talk about simple physical and mental habits that support brain health, and offer a few go-to recipes for nutrient-packed meals that fuel clarity, focus, and better mood.

🧠 You’ll learn:

• What foods help and hurt brain health

• How movement and mental exercises improve focus

• Why the SAD diet leads to more than just weight gain

• Our favorite brain-friendly meals and snack ideas

If you're ready to clear the fog and feel sharper, this conversation is for you.

Have a great week!

See ya soon!

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Hey there and welcome back!

Today, Dalena and Karen go through their personal favorites in this episode of FOOD MOOD!

Have a great week!

See ya soon!

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This week on Sister Sharpens Sister, things get wild, wacky, and downright hilarious as we throw out the rulebook and dive into our very own game show-style episode—with one sister stepping into the role of host and the others jumping headfirst into unpredictable, laugh-out-loud challenges!

From off-the-cuff answers to outrageous scenarios, nothing is off-limits and everything’s made up on the spot. No points, no pressure—just pure fun, improv-style mayhem, and lots of sisterly shenanigans.

Buckle up and join us for a joy-filled ride that proves sometimes the best plan… is no plan at all!

See ya soon!

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In this episode, we dive deep into the dreams, goals, and once-in-a-lifetime experiences that make life exciting — yep, we’re talking bucket lists! From wild adventures to meaningful moments, we each share what's on our personal lists.

But it's not just about us — we break down what a bucket list really is, why it’s more than just a trendy term, and how you can create one that’s both inspiring and achievable. 💭🚀

If you've ever thought, “I’d love to do that someday…” — this episode is your sign to start writing it down. Let's turn 'someday' into a plan!

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In this lively, freewheeling episode, we sit down for a conversation that starts with tornadoes and somehow winds its way through hurricanes, self-defense tips, cutting-edge Parkinson’s research, the new blood test for Alzheimer’s, and the bittersweet news of beloved ride closures at Disney World.

It's one of those talks where one topic leads to another, and before you know it, we’ve covered a little bit of everything.

Join us for laughs, insights, and a few unexpected turns — just like real life.

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In this episode, we put our pop culture knowledge to the test! We read out famous (and not-so-famous) lines from movies and TV shows, and whoever thinks they know the answer just jumps in with their best guess.

No turns, no rules—just a fun, fast-paced game filled with laughs, wild guesses, and a few facepalm moments.

Play along and see if you can guess the quotes before we do! 🍿🎥📺

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See ya soon!