STI and HIV Prevention

Men's wellness includes sexual health. We talk openly about STI and HIV prevention, breaking stigma, and building a healthier, informed approach to sex, testing, and protection.

0:00 Intro

1:20 How we learn about STI's

2:29 Sure condoms and Luthuli Avenue

5:10 Something feels off

7:55 VDM Kit

8:55 HIV Test

10:40 Taking responsibility

12:54 Stay Tuned

Got questions: Whatsapp Shujaaz +254758919709 as seen on MTV Shuga Mashariki or visit any VCT Center near you.

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Please note that any prescribed medication mentioned in this podcast should be administered by a trained professional. Please seek medical advice.

Nice Guys in Careers

Being agreeable at work isn't always a strength. This episode explores how Nice Guy traits show up in the workplace—from missed promotions to burnout—and what it takes to lead with confidence and clarity.

0:00 Intro

1:58 Fear

5:17 Perfectionism

9:56 Scarcity Mentality

10:34 Recovery

12:15 Affirmations

13:03 Stay tuned!

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Nice Guys in Relationships

Why do "nice guys" often feel unfulfilled in relationships? We break down the emotional dynamics, unspoken expectations, and what it really means to show up honestly in love and intimacy.

0:00 Intro

1:42 Struggling with intimacy

4:02 Self Sabotage

7:30 Sex fixes all

12:28 Healing

14:47 Choosing available partners

15:55 Stay tuned!

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Nice Guy Syndrome

Think "nice guys" always win? Think again. In this episode, we unpack the hidden patterns behind Nice Guy Syndrome—why it shows up, how it holds men back, and what true authenticity looks like.

0:00 Intro

1:20 Disclaimer

2:20 Nice Guy Syndrome

4:01 Nice guys traits

5:59 An integrated male

7:58 Nice guy habits

13:58 Covert Contracts

15:31 Rage, Resentment, & Abuse

16:59 Types of nice guys

18:54 Stay tuned!

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We begin by opening the vault to season 2 by doing a recap of some of the questions that came up during our first season. Centering on regrets, being present, loving and living life right now and what's in store this season.

0:00 Intro

0:59 Last season

1:36 Any regrets?

2:18 Do you love your life?

3:30 Missing the party

5:10 How do you feel about your body?

6:24 Any wishes?

7:19 Sisi Wanaume Season 2 (Vault)

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We all remember that heart-pounding moment when we took a leap of faith and expressed our feelings to someone we were attracted to. In this episode, we share personal stories, of those nerve-wracking moments. From the butterflies in our stomachs to the anticipation of their response, we explore the courage it takes to put ourselves out there and the valuable lessons we learn along the way. Join us as we celebrate the bravery and vulnerability required to shoot your shot and discover the potential for unexpected connections.

Exploring the influence of technology and accessibility, we shed light on how porn affects relationships, mental health, and perceptions of sex. Our discussion aims to address the ethical and moral dimensions, promoting open dialogue without judgment. Join us as we examine potential benefits, risks, and the importance of media literacy in this evolving landscape.

We delve into the empowering journey of embracing solitude as a man. In a world that often expects men to be constantly surrounded by others, finding contentment in being alone can be a revolutionary act. We explore the societal expectations that perpetuate the fear of solitude, challenge stereotypes around masculinity, and highlight the immense benefits of self-reflection and self-care. Join us as we navigate the path to self-discovery, inner peace, and personal growth. Through honest discussions and practical strategies, we aim to inspire men to break free from the stigma and find strength in their own company.