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Sir You Look Tired - The Unofficial CPD for Exhausted Teachers

Sir You Look Tired - The Unofficial CPD for Exhausted Teachers

By: Martin and Dan
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About this listen

Sir, You Look Tired is the brutally honest podcast for exhausted teachers. Hosted by Martin (ex-teacher turned coach) and Dan (still in the classroom), this is the staffroom chat you actually want to be part of. Expect laughs, rants, and real talk on burnout, behaviour, wellbeing and surviving until half-term. Unofficial CPD at its finest.Martin and Dan Hygiene & Healthy Living
Episodes
  • Surviving and Reflecting on Ofsted | Sir, You Look Tired
    Oct 8 2025

    Welcome back to "Sir, You Look Tired" with Martin and Dan! In this episode, we dive deep into the world of Ofsted inspections, the realities of school grading, and the impact on teachers and students. From hilarious stories about purple pens and marking policies to honest conversations about burnout, stress, and what really matters in education, this episode is packed with insight, humor, and a few rants.


    We also share personal experiences, discuss the ever-changing landscape of school inspections, and imagine what schools could be like if we scrapped Ofsted altogether. Whether you're a teacher, parent, or just curious about the world behind the classroom door, this one's for you.


    Timestamps & chapters below 👇

    00:00 Introduction and Greetings

    00:27 Personal Experiences with Inspectors

    03:52 The Role and Pay of Inspectors

    06:19 New Policies and Changes in School Evaluations

    12:19 The Impact of School Ratings

    17:05 Marking Policies and Teacher Stress

    21:57 Mock Inspections and Their Implications

    23:39 Final Thoughts on School Evaluations

    29:15 Celebrating Success and Reflecting on Change

    30:47 Critique of Ofsted and Education Policies

    50:38 Summer Camp Stories and Final Thoughts

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    55 mins
  • Finding Joy in Teaching | Sir, You Look Tired
    Oct 1 2025

    Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan dive into the wild world of teaching, sharing honest stories about classroom chaos, teacher burnout, and the moments that make it all worthwhile. From hilarious nativity mishaps to the realities of school budgets, behavior management, and the joy of seeing kids learn, this episode is packed with relatable tales and practical wisdom for teachers everywhere.


    Whether you’re a seasoned educator or just starting out, you’ll find plenty to laugh about—and maybe a few reminders of why you started teaching in the first place. Don’t forget to leave us a comment, rate us five stars, and send in your own unforgettable staff room stories!


    Timestamps & chapters below 👇

    00:00 Introduction

    00:18 Highlighting the Positives of Teaching

    03:54 Favourite Subjects to Teach

    06:06 Creative Teaching Methods

    14:58 Challenges and Behavior Management

    21:13 Behaviour Management Strategies

    23:24 Printing in Red: Budget Woes

    24:38 Inappropriate Searches and Filters

    29:45 The Joys and Challenges of Teaching

    31:09 Unexpected Classroom Moments

    35:10 The Reality of Teaching Adverts

    38:27 Student Teacher Experiences

    42:22 Concluding Thoughts

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    43 mins
  • Negative Self-Talk & Setting Boundaries | Sir, You Look Tired
    Sep 24 2025

    Welcome back to "Sir, You Look Tired"! In this episode, Martin and Dan dive deep into the realities of teaching—tackling negative self-talk, burnout, and the importance of setting boundaries. They share honest stories from the classroom, from early career anxieties and staff room politics to the everyday pressures that come with the job.


    Whether you’re a new teacher struggling with comparison, a leader juggling impossible expectations, or just someone who’s ever felt overwhelmed by school life, this episode is packed with practical advice, relatable moments, and plenty of laughs. Discover tips for managing emails, handling staff WhatsApp drama, and why it’s okay to say “I don’t know.” Plus, hear about the power of positive reflection, journaling, and finding the right support network.


    Don’t forget to leave a comment, rate us five stars, and share your own stories from the classroom!


    Timestamps & chapters below 👇

    00:00 - Welcome Back & Negative Self-Talk in Teaching

    00:45 - Teacher Burnout: Stats & Realities

    02:00 - Comparing Yourself & Early Career Pressures

    04:30 - Leadership Roles & Feeling “Not Good Enough”

    07:00 - Classroom Perfectionism & Daily Stress

    09:00 - Setting Boundaries: Emails, WhatsApp & Work-Life Balance

    12:00 - Headteachers, Expectations & Saying No

    15:00 - Staff Room Politics & Protecting Your Energy

    18:00 - Positive Reflection, Journaling & Mental Health

    21:00 - Assembly Nightmares, Dismissal Drama & Teacher Fears

    25:00 - Change, Habits & Coping with Overwhelm

    28:00 - Social Media, Comparison & Finding Support

    30:00 - Final Thoughts: Be Kind to Yourself & Make the Change

    32:00 - Outro & How to Reach Us

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    43 mins
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