SipCyber - Presented by IT Audit Labs cover art

SipCyber - Presented by IT Audit Labs

SipCyber - Presented by IT Audit Labs

By: IT Audit Labs
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SipCyber: Where Great Coffee Meets Essential Cybersecurity


What happens when a former special education teacher turned Minnesota State Cybersecurity Coordinator sits down with a perfect cup of coffee? You get cybersecurity advice that's actually approachable.


Jen Lotze from IT Audit Labs brings you SipCyber — the podcast that pairs cozy coffee shop discoveries with decaffeinated cybersecurity tips. No jargon. No fear-mongering. Just practical ways to protect yourself, your family, and your organization from digital criminals who want to ruin your perfectly good day.


What You'll Get:

  • Real-world cybersecurity advice anyone can follow
  • Coffee shop reviews and community spotlights
  • Stories from someone who's been in classrooms, boardrooms, and government coordination centers
  • A mission to make security everyone's job, not just the IT team's

From teaching special needs students to coordinating statewide cyber defense, Jen proves that cybersecurity expertise comes from the most unexpected places. And the best conversations happen over great coffee.


Perfect for: Coffee lovers, small business owners, educators, parents, and anyone who wants to stay safe online without the technical overwhelm. Let's get brewing.

© 2026 SipCyber - Presented by IT Audit Labs
Episodes
  • Tax Season Is Scammer Season: What You Need to Know
    Mar 18 2026

    Trust is the thing scammers exploit most—and tax season hands it to them on a silver platter. In this episode of SipCyber, Jen Lotze visits The Mixing Jug, a hidden courtyard gem in Marlow, England, and draws a powerful parallel between the quiet trust of a neighborhood coffee shop and the misplaced trust that costs people thousands every April.

    When your inbox is already flooded with W2s, refund notices, and filing deadlines, a convincing phishing email doesn't feel like a threat—it feels expected. That's exactly how scammers want it. From fake IRS emails demanding identity verification to fraudulent tax documents loaded with malware, these attacks are timed precisely for the moment your guard is down.

    Key Topics Covered:

    • The three most common tax season scams hitting inboxes right now
    • Why the IRS will never email, text, or DM you—ever
    • How to spot a spoofed sender address before it's too late
    • What to do if you receive a suspicious "IRS" message
    • Simple verification habits that stop tax phishing cold

    The IRS doesn't do urgency. Scammers do. If a message is pressuring you to act fast, that's your first red flag.

    ☕ Featured Spot: The Mixing Jug, Marlow, England

    Before you click anything this tax season—pause. Subscribe for weekly cybersecurity tips delivered from coffee shops across the country, and share this with someone who could use a reminder before April.

    #CyberSecurity #TaxScams #IRSScam #Phishing #IdentityTheft #TaxSeason #ScamAwareness #CyberSafety #InfoSec #SipCyber #DigitalSafety #PhishingAlert #CyberAwareness

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    5 mins
  • Stop Being Tracked: Phone Privacy Tips That Actually Work
    Mar 11 2026

    Your phone isn't eavesdropping—it's doing something far more calculated. In this episode of SipCyber, Jen Lotze visits Meta Coffee and Bookstore in Anoka, MN, where the warmth of an old-school wooden bar and a quiet cup of herbal tea set the stage for one of the most common digital mysteries people experience: why does an ad show up seconds after you mention something out loud?

    The answer isn't magic—and it isn't your microphone. It's math. Advertising systems build behavioral profiles using what you search, click, buy, and browse. Cross-app tracking stitches those signals together across every platform you use, creating a picture of you that's more precise than most people realize.

    Key Topics Covered:

    • How pattern recognition—not microphone access—powers eerily accurate ads What cross-app tracking is and why it follows you everywhere
    • Step-by-step: disabling ad tracking on iPhone (Settings → Privacy → Tracking)
    • Step-by-step: resetting your Advertising ID on Android
    • Why reducing your digital "resolution" is a realistic, empowering goal

    This isn't about paranoia—it's about understanding the system so you can make informed choices about your privacy.

    ☕ Featured Spot: Meta Coffee and Bookstore, Anoka, MN

    #PhonePrivacy #CrossAppTracking #DataPrivacy #AdTracking #Cybersecurity #DigitalPrivacy #iPhonePrivacy #AndroidPrivacy #SipCyber #InfoSec #CyberSafety #OnlineSafety #PrivacyTips

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    3 mins
  • The Quiet Data Collector in Your Pocket
    Mar 4 2026

    Your phone is never fully asleep—and most people have no idea what's running quietly in the background. In this episode of SipCyber, Jen Lotze visits Compassion Coffee in Anoka, MN—a nonprofit built on second chances—and draws a powerful parallel: just like the unseen systems keeping a coffee shop running smoothly, your devices are constantly working behind the scenes, tracking locations, scanning for wake phrases, and logging your habits.

    Jen breaks down exactly what's happening on your iPhone and Android right now, and gives you a clear, 10-minute action plan to take back control without turning off everything you love about your device.

    Key Topics Covered:

    • Why your phone is always "listening"—even when you're not using it
    • What that orange or green dot actually means (hint: it's not protection)
    • How to audit location permissions on iPhone and Android
    • The "Significant Locations" feature most iPhone users don't know exists
    • Simple permission changes that dramatically reduce background tracking

    This isn't about fear—it's about intention. Your digital life deserves the same care as anything else you value.

    ☕ Featured Coffee Shop: Compassion Coffee, Anoka, MN

    Take 10 minutes this week and review your app permissions. Subscribe for weekly cybersecurity tips from the best coffee shops across the country—and share this with someone who's never checked their location settings.

    #PhonePrivacy #DataPrivacy #Cybersecurity #LocationTracking #iPhonePrivacy #AndroidSecurity #SipCyber #DigitalSafety #InfoSec #CyberAwareness #AppPermissions #PrivacyTips

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    4 mins
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