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We trace a simple backyard moment—a peach tree buckling under too much fruit—into a clear plan for immune resilience. Sleep, stress, gut health, movement, sunlight, and smart nutrition become daily and weekly habits you can actually keep.

• the wheel of life as a map for immune balance
• major immune stressors: poor sleep, chronic stress, processed foods, inactivity, toxins
• microplastics, hidden infections, and “high sugar season”
• core boosters: 7–9 hours sleep, stress resets, nutrient-dense meals, hydration with electrolytes
• gut support: probiotics from ferments, prebiotic fiber, less refined sugar
• moderate exercise and accessible options for limited mobility
• sunlight, vitamin D3 with K2, zinc, and clean supplementation
• herbal supports: garlic, elderberry, echinacea, green tea, mushrooms
• practical routines: morning lemon water and light, movement snacks, bedtime choreography
• weekly anchors: strength training, restorative sessions, nature time, social connection

We actually even have a discount code for that. So if you go to www.drinklmnt.com and use the code BWellwithDeb, you can get a free sample pack with your order

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro